Increased consumption of fruits and vegetables has been associated with reduced risks of many chronic diseases, such as obesity, cardiovascular diseases, type II diabetes, osteoporosis and certain cancers, as well as all-cause mortality. These beneficial effects are attributed to their high contents of fibre, vitamins, minerals and phytochemicals (mainly antioxidants) together with negligible amounts of fat. The health benefits of consuming fruits and vegetables have been extensively demonstrated. Further research is needed to design effective interventions and to determine their efficacy over the long term. In conclusion, evidence shows the effectiveness of mHealth application interventions to increase fruit and vegetable consumption. Targeting stratified populations and using long-lasting interventions were identified as key aspects that could influence the effectiveness of these interventions. The interventions described in six of these studies were effective in increasing fruit and/or vegetable intake. Eight studies were included in the final assessment. PubMed and Web of Science were used to conduct this systematized review, and the inclusion criteria were: randomized controlled trials evaluating mobile phone applications focused on increasing fruit and/or vegetable intake as a primary or secondary outcome performed from 2008 to 2018. This review aimed to assess the potential of self-monitoring mobile phone health (mHealth) applications to increase fruit and vegetable intake. The use of mobile phone applications for health purposes has greatly increased these applications guide users in real time through various phases of behavioural change. A wide range of chronic diseases could be prevented through healthy lifestyle choices, such as consuming five portions of fruits and vegetables daily, although the majority of the adult population does not meet this recommendation.
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